Easy Protein Smoothie for Before or After the Game
Hey Busy Moms and Dads ... Here is that smoothie recipe I promised you!
Hello Friends,
Sometimes getting food into our young athletes is not easy before or after practices and games. Sometimes they are just not hungry as they worked their bodies really hard. Beverages work magic when this happens! Every time I have brought these smoothies in the car for other kids or just my own, they are sucked down in no time! My only advice on products to use is buy the best quality ingredients you can find. Their bodies will thank you! Rock on Super Moms and Dads!!!
Sometimes getting food into our young athletes is not easy before or after practices and games. Sometimes they are just not hungry as they worked their bodies really hard. Beverages work magic when this happens! Every time I have brought these smoothies in the car for other kids or just my own, they are sucked down in no time! My only advice on products to use is buy the best quality ingredients you can find. Their bodies will thank you! Rock on Super Moms and Dads!!!
Pumped Up Smoothie
Serves 1
1 cup of 2% milk or rice milk
1 scoop of ice cream
3 ice cubes
1 scoop of whey protein powder
Blend all ingredients.
Enjoy!
1 cup of 2% milk or rice milk
1 scoop of ice cream
3 ice cubes
1 scoop of whey protein powder
Blend all ingredients.
Enjoy!
If you'd like to learn more about how to time meals and snacks for your young athletes be sure to check out my upcoming book:
Winning the Game: The Busy Mom's Manual for Refueling her Athletic Family in 6 Easy Steps
Winning the Game: The Busy Mom's Manual for Refueling her Athletic Family in 6 Easy Steps
Krista
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