Yes, that candy was sooo good! I enjoyed some nice chocolate yesterday along with some other goodies plucked from my kids' Easter baskets! My daily morning green drink today helped get me back on track in a few minutes. This is such an easy feat when you are pinched for time and still want to get a great start to your day! I begin my day with 2 big handfuls of spinach every day mixed up in some kind of smoothie depending on what I have available to me. There are so many benefits to spinach and this is such an easy way to get it in first thing in the morning. (Did you ever notice when you start the day off with healthy food you tend to carry that theme all day?)
One cup of the leafy green vegetable spinach contains far more than your daily
requirements of vitamin K and vitamin A, almost all the manganese and
folate your body needs and nearly 40 percent of your magnesium
requirement. It is a good, very good or excellent source of more than 20
different measurable nutrients, including dietary fiber, calcium and
protein. And yet, 1 cup has only 40 calories! Spinach is an excellent
choice for nutrition without high calories.
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