New Season

New Season it is! Holy cow it is cold out! How did it go from summer temps last week to now I'm debating putting on the heat ... shhhh don't tell my husband! I mean that was a quick change! New routines, new classrooms, new friends, new weather ... it's part of the deal with the new school year right?

I did have a great Summer season ... although it was so crazy with soccer and swim that it flew by! I love the warmth and sounds of the season. I truly will be one of those "snowbirds" who spends the winter down South!

This is a crazy pic of Sophie and I on the beach on obx in August. She truly can be present and loves life ... although her name should be Silly Sophie as she always entertains us!

But now that it is getting to be the busy season of Fall I have found myself forced to get organized again (thank God!) and use my time efficiently. I have found that the whole food thing we all are familiar with ... "What's for dinner?" to be extremely easy. How? Keeping it Simple! "Cook once and eat three times?" Yep, it is a tool that I was actually patting myself on the back this week as The Today Show had on Martha Stewart who was offering the same advice! Wow...really? I usually shake my head when I see her on tv pushing some ridiculous dessert or paella dish that I just don't have the time to make ... or even want to make ... but this one made my day!

My family is happy and I'm happy. No big deal!

You know the old quote:

If Momma ain't happy, nobody's happy!

And I rest my case :)




Goodbye Summer! See ya next year!

Awesome video ... check it out!

June 13th! Really ... time is flying as so many things are wrapping up and new things starting! I am feeling kind of scatter brained ...maybe even a little ADD lately with so much to keep track of!! Anyway a friend of mine Jane posted this link on her blog and I didn't want to watch it as it was over 9 minutes long and who has an extra 9 minutes to spare these days?! But I was curious and watched it as my quinoa pasta was cooking (yes I have been told to go wheat free due to allergy). Check it out and enjoy!
http://www.youtube.com/watch?feature=player_embedded&v=ZPjjZCO67WI

I happened to see a similar "LipDub" last week on the Today Show as Meredith Viera was honored on her last day on the job. So much fun to watch and amazing teamwork required I'm sure! As my kids (and so many of yours) are fully involved in team sports this time of year it just reinforces the point of how important it is to work together, talk to each other and help each other in whatever way needed. Ahh...I love aha moments that come from watching hours of my kids' games!

Now watch the video! Our favorite song in this house!
xo,
Krista

Ahhh Summer!!

So thrilled to be on the verge on Memorial Day weekend!! Summer - yes! I still have my childhood reaction when the word is spoken!

This piece of watermelon was not carved into a heart. I was cutting up the melon with my daughter and I couldn't believe it when it I sliced it and this is what happened. So sweet, so juicy and to me a true sign of summer with memories of spitting seeds up at the lake house with my family. (It seems hard to find melons with seeds these days though...)

On the benefits of watermelon ... besides just tasting good here are a few of the many good things you do for yourself when eating this fruit:
*packed with antioxidants
*high levels of vitamin C
*high levels of vitamin A with high beta carotene
*source of lycopene which neutralizes FREE Radicals
*found to be protective against a growing numbers of cancers: prostate, breast, endometrial, lung and colorectal.
*great for electrolytes ... and no artificial food coloring!
The list goes on and on ...

See: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=31 for more information.

One of our favorite drinks here at home is watermelon, ice, mint with lime in the blender for a yummy thirst buster.


Wishing everyone an awesome Summer season! Enjoy every minute - take time for yourselves!
xo,
Krista

"You're through, Soup Nazi. Pack it up. No more soup for you. Next!" ...

Ok, can you tell I am kinda tired?? We figured out the noise that woke us up at 4:00 am was the cat who batted a random key down all 15 of the hard wood stairs ... and then the birds started chirping and then my husband started snoring, and then .... I just got up! Anyway I just had to share this amazing soup experience with you:

"Chilled Cantaloupe Soup"
In a blender combine:
very ripe ... almost too ripe 1/2 melon
1 cup of Greek yogurt
a few sprigs of mint
5 ice cubes

I was about to throw out the melon as it was that too soft consistency (when the rind gets bumpy) but decided to throw it in the blender with the above ingredients ... it was like Christmas morning to us! So sweet yet filling with the yogurt and no sugar added at all. I'm sure you could do it with green melon as well! I'll keep these coming for ya!

Enjoy!
Krista

What to Eat?

I was just trying to figure out what to have for lunch today after my favorite yoga class just ended. I am not into a big lunch as it usually means I have to make it, clean it up and then fit in the rest of my afternoon before kids get out and running after school! I look in my fridge and grab a nice plate of left over chicken ... no veggies... nothing else. Hmmm. This is not going to serve me well but I decide I should eat it as it is really delicious and yes I've already juiced kale, celery and carrots today ... so I settle and eat just chicken. Does that ever happen to you? I mean who actually puts a nicely balanced meal together each time? Well don't feel bad. No one is perfect in their eating all the time!

When I work with clients in getting to their optimal happy health goals, sometimes I think society has made it so that we think we have to be perfect in our "diet plans," and not eat some things that we really desire or crave! I can remember my days in college when after exercising faithfully to lose a few pounds I would have a sweet craving and with the support of my suite mates, we'd go out and find vending machines in the middle of the night to get our peanut m&m fix! That in turn made me feel sick and mad at myself for not only giving in but eating everything in sight! Ugh! The roller coaster of being good and then being "bad" and gaining even more weight!!! I hear this from so many people today - that once you start eating the "bad stuff," it is out of their control to come back. "It's over. I lose!" Why do I even try?

One of the very important things to remember is that you can have those treats if you desire them. Allow yourself the time to savor them. Maybe portion your serving to a smaller size so that the sugar, fat, white flour (if that is what you are craving) does not throw you into that "deep, dark place!" You ultimately are in charge of yourself - not the food that you think has been put there on the shelf for you.

More on eating later ... I was completely overwhelmed by my latest trip to A & P this week!
Be Well,
Krista

Mother's Day‎

‎"The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new." Rajneesh

Happy Mother's Day to all of you celebrating! I love this quote for so many reasons ...

First I have to say thank you to my Mom! Without her I could never have reached this place where I am today. She was always there for me to encourage me and make me feel seriously loved! She brought me into this world and stayed with me though all the great days like the birth of my babies (... remember you were with me in the delivery room??? and that nasty giant needle in my back ... yikes!), and stayed with me in the hospital last year overnight (...remember the great breakfasts???) Grandma Andy has been a great supporter of the grandkids as well ... how many swim meets, soccer and lacrosse games can you fit into each week?! I am so lucky in many ways to have you as my mentor and inspiration!

Being a mom is like nothing you can imagine until you are one - see above quote. I am so amazed at how this job is ever changing with its challenges ranging from trying to get a few hours of sleep when they're infants to trying to figure out how to give them a bit of independence while they grow up without letting them grow up too fast! I am so grateful to so many of my friends as they have been a few years ahead of me in the mothering department. I love to hear about their experiences as it prepares me for what's next! Thank you, thank you, thank you!

These kids keep me so busy these days. I love that they have games on Mother's Day...well kind of. I cannot imagine what it will be like when there are no soccer games to watch on my "special day!" They love being out there as part of their team ... sort of like being in a family! I am proud of them and someday I know they'll understand why I go out of my way to fix them smoothies, get their veggies and some sleep before these games! I am sure that they secretly love that I am the biggest pain about remembering to do all these things! Ah yes...wouldn't that be sweet! :)

Happy Mother's Day!
xo,
Krista

Rolling...down...the...hill!

I just saw a photo of a beautiful grassy field in Ireland with kids rolling down it! That reminded me of this post-soccer roll down after my daughter's game! What a joy to be those kids! Such a simple place, no xbox games, texting or carpooling to events...just joy! I have fond memories of rolling down hills as a kid! I've decided that when this snow melts and there is a hill to roll down, I am going to do it!

Happiness is a great place that we are all in search of.

It's always available to us. Nothing needs to happen first for us to find happiness.

Yes, there are always things about us that are imperfect. Always things to be done around the house to check off the unending "to do" lists ... ok they're never complete are they?

Maybe it's time we just learn how to relax in this imperfect state and enjoy where we are?

What's good in the present moment? Here and now?

(Now if I can wholly integrate this into my day ... )

I have learned that every rose has thorns. We are going to feel discomfort. Discomfort is not fun that is for sure! However instead of constantly seeking a state where we are eternally joyful I think that all these challenges have a place for us. Sometimes it just sucks ('scuse me) to have these pain in the ... events. Big Time! But if we learn to accept them as a point that has been put there to learn from and go deeper ... well that makes it at least part of the journey. We then integrate these events and see them as "required" yet challenging.

Maybe this makes no sense to you ... lately there have been some very difficult times for people around us. I generally don't watch the news as it brings me down but lately I've seen some very inspirational stories coming out of tragic situations. Not that these situations should ever have happened, but to see individuals coming forth to be strong, brave and inspire others is true happiness and joy in my eyes.

Here's to being open to what's good in the present moment!
Cheers!
Krista