Sneaking the Spinach In ...
If you have kids you know the end of the school year is filled with all kinds of goodies to celebrate graduations, pool parties, birthday parties, and of course the start of Summer!!! I am guilty of buying some non-traditional food to celebrate too! Kids love this ... at least in my house! I bought a bag of marshmallows to have on hand for s'mores and found it empty the next day. No one will fess up to it but I realized I need to find a new hiding spot or use the safe ... not kidding. There is a sugar fairy in this house who I can never catch! Lol!
Anyway I just wanted to share the easy way to hide greens ... not all kids will eat salad as you know. My kids used to eat spinach salad and now they turned their noses up to anything but romaine lettuce ... not quite as heavy in the nutrients!
This recipe was posted on my facebook page this week but if you missed it here you go:
Ok so here's the deal ... Use fruit to hide the greens in the smoothie recipe I promised you:
Pink Smoothie for Non-Veggie Lovers:
•1 banana
•1/2 cup frozen mango
•1/2 cup frozen pineapple
•1 cup frozen mixed berries
•1 cup coconut milk, rice milk, or orange juice
•1teaspoon ground flax seeds (to start)
•1 handful of baby spinach
•agave or honey to taste
Blend till smooth ... Serves 2.
This is a good way to start with the greens and flax seeds. Add more if
you would like to get extra good stuff in your little ones.
Hope you have a great Sunday ... the first official weekend of Summer!
Keep those veggies coming into the house ... and hide as needed :)
Krista
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The day after school ended we hit the beach! Sweet! |
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Thanks for visiting my blog ... I decided to write it as there were many concerned friends and family that needed to learn about this phase of my life - leading up to surgery on February 8th. I have now had the surgery and am recovering here at home. I love all your comments! They make me smile and I am so truly inspired by them! I can not believe how much support there is out there...it matters so much to us! Thank you from the bottom of my heart!
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