Anyway I have one really fussy kid as far as getting in "real" food with colors, fiber ... pretty much everything I tell you to eat. She's also got seasonal allergies right now (who doesn't?) and is milk sensitive. I just wanted to share a great smoothie with you if you have one of those kids ... and honestly if you threw an umbrella and some rum into it, I'm sure the resorts would be charging $12 for a single serving!
Ok, have to throw this in ... this has a lot of natural sugar in it. Way more than I would drink on a regular basis ... but for those young athletes it is a good idea ... they need some fiber, natural sugars, a little fat ... great to drink after practices.
Pineapple-Mango-Coconut-Banana Smoothie
aka Umbrella Drink
1 ripe banana
1/2 fresh mango (or frozen if you don't have fresh)
1/2 cup pineapple
1/2 cup unsweetened coconut milk or rice milk
I also added some coconut flakes ... Roasted Coconut chips that are sooo good!
(I never measure when I make these so you can just use what you have!)
Blend.
Enjoy!
Here's to more glorious Sunshine!
Krista
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