Tuesday, July 29, 2014
Wondering What I "Should" Be Doing Right Now ...
Ok, so my lack of blogs and information sharing is starting to get to me lately. Why can’t I sit myself down and just get all those easy recipes out there or maybe some new tool I found to make your life easier?
Simple I guess ... seasonal summer brain.
I love lazy and carefree days.
And I am seriously off schedule. As much as I try to get up and follow the routine that is in my head, I just love to wander off and explore other stuff. Like what flowers are blooming today in my garden, or what flower wants to be photographed, or maybe if the hummingbird found that feeder yet? I am probably attention deficit as I'm getting older. So hard for me to finish the task put in front of me.
I wonder if it’s my aging brain (trying to keep it active with those memory games on my ipad), my lack of set schedule, the weather, or maybe the kids being home. I mean I write about the importance of keeping a set menu and shopping with a list! How is it that my refrigerator is empty and we are ordering out *gasp* more than ever? I am actually hungry as I write this at my daughter’s speed school!
I never want to wish for Fall because that means Summer will be over.
But I am hurting for some semblance of a schedule.
I guess I don’t hate schedules like I thought I did.
Deep breath ... two teenage girls in the house ... money being spent like crazy ... not much time for my husband and I to do date nights ... vet bills, dental bills, soccer teams, and the list goes on. But you know what? It’s all going to be ok ... I am grateful for the craziness. Maybe not at this moment, but I am very thankful to have a family who makes me happy and proud most of the time. I am in love with my furry best friend who is showing signs of aging lately, I am grateful we have two cars to shuttle around our busy kids, and I am grateful we get to spend a lot of time in our cars catching up with each other as we go to the events. That’s what I’ll remember when they’re gone. Not my lack of cooking meals this summer or keeping the house presentable.
I know so many people going through the never-ending challenges of raising a family and are strapped financially, emotionally (did I mention I am the mother of two teenage girls?) and just plain tapped out.
My only thoughts right now are be grateful for what you have right now, at this moment. Look around you. Where are you right now? What makes you happy right now?
There are always things we would like to be better. It’s how you deal with them that give you the strength to pull ahead and not fall behind and feel lost. Gratitude journals make it simple to ground yourself and put it out there that you’re happy, even if this day is not the easiest.
Ok, thank you for listening. I will go home and make a shopping list and get some food back in the house. Sometimes a good meal does wonders for everyone. And maybe a glass of wine ;)
At least that’s what I am expecting.
Be Well,
Krista
**Keep an eye out for my newly designed website in the near future. I do have my program for 30 days of meal planning and shopping lists available at your convenience! I did the planning for you - you just have to test them out with your family!
Tuesday, July 22, 2014
Balsamic Watermelon Feta Salad
Balsamic Watermelon Feta Salad
Easiest salad on earth for a sweet boost of energy!
My family loves watermelon. This simple summer fruit has so many benefits besides tasting good!
For the athletes in your house, the easy to digest watermelon is the greatest recovery snack after workouts. Rich in amino acids these chunks of sweetness help with sore muscles and recovery time. L-citruline is rich in nitric oxide oxide, a gas that widens blood vessels which help in removing lactic acid build up.
Balsamic Watermelon Feta Salad
Ingredients:
fresh watermelon cut into chunks
balsamic glaze (or similar dressing) *
fresh mint finely chopped
crumbled feta cheese
Directions:
Combine the watermelon, mint and feta cheese.
Sprinkle a few drops of the balsamic glaze over the top.
Toss gently.
Enjoy!
A huge thank you goes out to the CVS Physicians Assistant who told me about this salad! We were exchanging foodie ideas and she brought this up. I went home and threw it together. Just a nice side to make when you have so much watermelon you don’t know what to do with it!
*I use the balsamic glaze available at Trader Joe’s. A few drops are full of flavor!
Enjoy!
Krista
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Thanks for visiting my blog ... I decided to write it as there were many concerned friends and family that needed to learn about this phase of my life - leading up to surgery on February 8th. I have now had the surgery and am recovering here at home. I love all your comments! They make me smile and I am so truly inspired by them! I can not believe how much support there is out there...it matters so much to us! Thank you from the bottom of my heart!